1 and 10 mothers suffer from postpartum depression and/or anxiety. There is hope and you don’t have to go through it alone. Be proactive and learn what postpartum depression and anxiety looks like, as well as some of the risk factors. With awareness and education, it can be prevented or minimized. There is no shame in suffering from a postpartum mood reaction. I am a survivor of postpartum depression and anxiety and a therapist working with women and families suffering from this illness. I will share my experience as well as provide education and resources. Education and awareness is the key to prevention.
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